Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Thursday, March 21, 2013

Tomato-Avocado Grilled Cheese

Photo Credit: Better Homes & Garden
Recently, somehow, I have been bitten by the "health bug". I eat healthier, walk to work, and even run! Who am I? This past weekend on my trip to Mississippi my friend Shane got me to eat bell peppers and a piece of a mushroom (baby steps right!?!). For my friends and family, this is a huge shock. I usually stick to the four major food groups: chicken nuggets, fries, macaroni and cheese and ketchup. But these past few weeks I have been on an avocado/guacamole kick. I really like it as a topping for a burger! 

When I came across this Tomato-Avocado Grilled Cheese recipe from Better Homes & Garden I thought it would make a great addition to a nice tomato soup and provide twist on the traditional, and sometimes boring grilled cheese.

Stay tuned as I discover more sandwich/soup combos!

'Till next time,
Matthew

Sunday, February 24, 2013

Chicken Tortilla Soup


Whenever I go to a Mexican restaurant, one of my favorite things to order is Chicken Tortilla Soup. The main ingredients usually involve chicken, fried tortilla strips, a hearty broth, avocados, cilantro, lime, and onion. After that there are a ton of different spins on the recipe ranging from adding corn, black beans, rice, and so on. Here is my spin on this popular Mexican soup. 

Prep Time: 10-15 minutes
Cook Time: 30-45 minutes
Serves: 4-6

Ingredients: 
6 corn tortillas
vegetable cooking spray
2 Tbls. olive oil
1 jalapeno pepper (optional)
1 yellow onion
3/4 cup diced carrots
3 garlic cloves
1/3 cup cilantro
1 Tbls. ground cumin
2 Tbls. chili powder
2 bay leaves
6 cups chicken broth
1 rotisserie chicken
1 (15oz) can diced tomatoes with green chiles
2 avocados
2 limes
1 small red onion
Queso Fresco, crumbled for serving
salt and pepper to taste


Preheat the oven to 375°F. Slice the 6 corn tortillas into very thin strips. 


Spread the tortilla strips on a cookie sheet and spray them lightly with vegetable oil cooking spray. Bake the tortilla strips on the middle rack of the oven for 15 minutes. About every 5 minutes, give the strips a stir to ensure even baking. 


While the tortilla are getting crispy, slice your carrots, yellow onion, and garlic into a small dice. 






In a large stockpot over medium heat, add 2 tablespoons of olive oil. Once the oil has heated up, add your chopped onion, carrots and garlic to the stockpot. Remove the the seeds, chop, and add 1/2 to 1 jalapeno at this point if you like a little extra heat. I used 1/2 jalapeno and it was just enough heat.  Saute the vegetables for 5 minutes. 



After about 5 minutes and the vegetables have started to get soft, stir in the cumin, chili powder, and bay leaves. Allow the spices to cook with the vegetables for about 1 minute. 


After you have cooked in the spices for 1 minute, stir in 1/3 cup roughly chopped cilantro leaves and cook for an additional minute. 



After the spices and cilantro have become incorporated into the vegetables, stir in the whole can of diced tomatoes with green chiles. 


Stir and cook the tomatoes in for an additional minute. 


Once everything has been incorporated, stir in 6 cups of chicken broth. 

Bring soup up to a boil and cook for 5 minutes. 


While the soup is cooking, remove and discard the skin from the rotisserie chicken. Shred the meat and set it aside. 


After simmering the soup for 5-10 minutes, stir in the chicken and cook for an additional 5-10 minutes. 


After the soup has finished cooking, stir in salt and pepper to taste. 

Garnish soup with diced red onion, cilantro, avocado, a squeeze of lime, crumbled queso fresco, and the toasted tortilla strips. 



Enjoy!!

'Till next time,
Caroline

Sunday, January 6, 2013

Taco Soup

Mexican and/or southwestern food is my all-time favorite food. How so? I've eaten at a Mexican restaurant on my birthday for as long as I can remember. It's one of the only places where you can order anything on the menu and it will be good. I definitely have my favorites: chicken burrito supreme, taco salad, chimichanga, tortilla soup, loco rice, fajitas and the list goes on.
One of my favorite Mexican-inspired soup recipes is for taco soup. This is not authentic to Mexico but it does offer some Mexican flair. Actually, the first version of taco soup that I ever had was a Weight Watchers recipe. Who knew? This soup can be made a variety of ways based on what is in your pantry but this version is my favorite. I've taken everything I loved from other recipes over the years and voilĂ , here you have it!


Ingredients:
1 lb. ground turkey
1 medium onion
1 can of yellow corn, drained
1 can of white sweet corn, drained
1 can of diced tomatoes
1 can of Rotel hot tomatoes (original if you don't like spicy)
1 can of black beans, drained
1 large can of chili beans, drained
1 packet of ranch seasoning
1 packet of taco seasoning
Other substitutions you may want to consider: kidney beans, jalapeno, stewed tomatoes, pinto beans, green chilis and black olives.

You can make this recipe on the stove or in a crock pot.

Let's get started.



Chop your onions fine in a food processor. Simmer in olive oil or butter until translucent.

 

Cook your ground turkey in with the onions until brown.



Check out my new fancy can opener. I swear I felt the onset of carpal tunnel with my manual can opener so my dad surprised me with this bad boy for Christmas. So far, it's been a little gem.  Open all of your cans.



Pour cans and packets in to a stockpot or crock-pot.



Add your cooked ground turkey and onions.
Cook approximately 20 minutes on the stove on medium-low or 30-40 minutes in the crock pot on low. 

Serve with sour cream, fresh avocado, cheese and tortilla chips.

Enjoy!

'Till next time,
Natalie
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